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great insights here – how do YOU breathe?

Writing Yoga with Bruce Black

Something magical happens when I start my yoga practice. I can feel a change in the way that I breathe.

As I inhale, I’ll raise my arms slowly—“as if lifting them through the thickest oil or the sweetest honey,” says my teacher, Jaye—and then I’ll lower them at the same pace and repeat the movement.

In moments I’ll notice how my shoulders loosen, how the muscles around my lower ribs let go, and how my upper chest relaxes and my breathing slows.

With each breath I’ll feel a sense of peace fill my body.

As long as I follow my breath, as long as I move with care through the poses of our class or in my home practice, I can feel this sense of peace filling each muscle, each pore of skin.

But the moment that I become distracted and forget my breath, I’ll lose track of the connection…

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