The Well-Seasoned Woman (Sandra Nicht) is a graduate of the Kripalu Center School of Ayurveda (now certified as an Ayurvedic Yoga Specialist and Ayurvedic Lifestyle Consultant) and a professional Yoga educator of 20 years (registered with Yoga Alliance as E-RYT500). She has come to understand that Whole Food is Medicine, Pure Food nourishes the soul, Natural Food supports our journey toward self-awareness and union with our inner Divine.

Of course, then we have to work to keep that Inner Divine Food from become outer not-so-divine flab!  Visit if you need some help! Sandra is available for private consultations at your home or business in the Baltimore/Washington area (and by email or private Facebook if you’re not), and is willing to teach master classes and workshops on the powerful teachings she has incorporated into her personal and professional practice.