NSAIDS & Ashtanga. Do they belong together?.

I don’t use NSAIDS – I usually take turmeric! It’s a natural anti-inflammatory that you can add to your food or take as a supplement. Ginger also works well, and both turmeric and ginger together are quite powerful!
I’ve also learned (sorta) how to take things a bit easier during my practice since I am a menopausal woman – recovery takes longer…

Advertisements